2.7 7km (400prrsta 2:07 jokivarsi 9:57)
3.7 8km (sis. 2x1km ((4min/km)) 2x800m (3:15)) J 5km hidasta
x.7 10km (2km vrr- 8km 5min/km vauhdilla)
x.7 7km
12.&13.7 HeHuan Shan main, north, west peak
x.7 6.5km (sis. 4x800m 3:10 vauhdilla/pal. 400m)
x.7 6.5km (8x400/pal. 200m)
x.7 6.5km (4x800m 3:15 vauhdilla/pal 200m)
24.7 8km (2km vrr- 6km 27:59)
26.7 10km (2km vrr- 8km 39:37)
27.7 52min (sis. 14min teh./meilun)
30.7 16km 1h 23min (4.8km 25min----> 9.67km 50min-----> 14.4km 1h15min)
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